Created by Michelle Peguero
KinastexTM / kin-ast-ex / n. movement through various modes of exercise.
KinastexTM is a program that incorporates four methods or modes of exercise: stretching, pilates, yoga, gymnastics. Human movement through various modes of exercise; creating skilled movers for better quality of life. This program promotes flexibility (range of motion), core strength and stability, and total body coordination.
Stretch & Yoga is back at Phillips Emporium
Every Sunday from 10:30 - 11:45 AM. The class is $7.00, two of those dollars directly benefits the Columbia County Democratic Committee. This class is open to everyone and anyone who wants to try stretching and yoga for the first time. If you don't have a mat, I will provide one. Please bring water and a hand towel. This is a No-Om style, 'cuz it's my style.
Phillips Emporium ...
is located at 10 & 12 East Main Street, Bloomsburg, PA. Phillips Emporium also carries yoga essentials by GAIAM.
A New Offering for 2016
Reiki is an energy healing art. Reiki - universal energy, is
the energy that flows through us and the entire universe. It is part of the natural healing system of our body. Balancing our energy systems is essential to our physical health, emotional well being and happiness.
A Reiki session is approximately 1.5 to 2 hours long. You will remain fully clothed while laying on a very comfy message table. Soothing music is optional as well as essential oil diffusion for further relaxation. Your investment into being well is $20 (for current registered clients), $30 (for non registered clients).
To find out more, or to schedule an appointment, please call Michelle Peguero at 570.205.6304 or email her at firstname.lastname@example.org. You can also inquire on the 'contact' page.
©2016, 2015, 2014, 2013, 2012 All Rights Reserved by Michelle Peguero, Creator and Founder of Kinastex™