Created by Michelle Peguero
KinastexTM / kin-ast-ex / n. movement through various modes of exercise.
KinastexTM is a program that incorporates four methods or modes of exercise: stretching, pilates, yoga, gymnastics. Human movement through various modes of exercise; creating skilled movers for better quality of life. This program promotes flexibility (range of motion), core strength and stability, and total body coordination.
Forks Farm OmmmYoga Festival 2016
Saturday August 13, 2016
Registration starts at 8:00 AM
Classes and workshops: 9:00 AM to 2:00 PM
This is a donation based event. The suggested donation is $10. But give what you can. Mats will be available.
New for Summer 2016: Stretch & Yoga @ Bloomsburg Town Park-overlooking the river.
Every Sunday from 10:30 - 11:45 AM. AND every Tuesday from 10:00 - 11:15 AM. $7.00. All levels welcome. If there is bad weather, we will be at the Phillips Building.
A New Offering for 2016
Reiki is an energy healing art. Reiki - universal energy, is
the energy that flows through us and the entire universe. It is part of the natural healing system of our body.
New for 2016: I'll be at Bloom Health & Fitness
Update: I'm still teaching, but every other week: Core Fusion Yoga- Thursdays at 5:15 PM. BH&F is located at 1150 Old Berwick Road, Bloomsburg, PA 17815. For more information, call (570) 784-6344.
Joanna Stanek Designs: Yoga Mat Bags
Joanna Stanek has created a thoughtful design in yoga mat bags. I purchased one, and I love it. The bags are lined for durability. The top zip pocket is big enough to carry my smartphone, wallet and lip balm. The larger pocket below can hold my water bottle, sun glass case, and hair brush. The strap is adjustable. Two thumbs up!
Click on the pic for a link to her Etsy site to purchase this and many other colorfully designed bags.
Exercise. Get Fit. Have FUN.
Not sure how to do this. And you don't live in my area to take a class. No problem. Simply email me, and I would be happy to put together a workout program for you. I've done this for a few people on the West Coast, so if you're interested email me at firstname.lastname@example.org.
©2016, 2015, 2014, 2013, 2012 All Rights Reserved by Michelle Peguero, Creator and Founder of Kinastex™