Kinastex Yoga Meditation Reiki
Each session is five weeks (class meets once a week). Each Foundations class is 75 minutes long. You will receive a total of 6.25 hours of class time within the five week session. All Kinastex classes are $60 / 5 week session ($45 for college students).
Current Class Schedule:
Description of Kinastex Classes:
Foundations .5 is for those who have mobility issues such as difficulty getting out of a chair, sitting on the floor and getting up, back issues, decreased range of motion or weakness of the upper body (arms and shoulders), or who may have had physical therapy or rehabilitation and need to continue with exercise. Also, for those who haven't exercises in years and find they need to take things at a slower pace. This course is NOT for people with disabilities.
This course is for everyone and anyone who wants to learn more about the practice & benefits of Stretching & Yoga. This course will help you develop three fitness aspects: flexibility, core strength, and whole body coordination. You will learn a variety of basic stretches, yoga postures (Pilates Matwork or gymnastics positions/skills), and two routines: Sun & Moon Salutations. Additionally, this course will help you hone your kinesthetic awareness, focus of mind, and breathing.
This course builds on the basic movements learned and practiced in Foundations 1. Here you will learn and practice a mixture of static & dynamic stretches, the next level of difficulty in Pilates exercises, and new yoga routines. These movements will be challenging, which will help to increase your flexibility, strength, balance, and whole body coordination. Practicing movement helps you become a skilled mover.
Y o g a
Stretch & Yoga Sundays
10:30 AM & 2:00 PM $7 /class
Stretch & Yoga for Seniors
2:00 PM on Thursdays donation based
Noon to 1:00 PM Monday - Friday donation based
Suggested donations: $1 to $10 ( it all depends on what you can afford to give ).
What is Reiki?
Reiki is a Japanese form of energy work, which reduces stress and promotes calm and relaxation. When our energy centers are balanced, our bodies can work to heal themselves on all levels: physically, emotionally, mentally, spiritually.
During a Reiki session, you will remain fully clothed and lay comfortably on a massage table. The practitioner may or may not place their hands on your body depending on your preference and what is appropriate. If laying on the table is uncomfortable for you, you may sit in a chair.
Reiki is not a substitute for medical treatment, but rather is used to complement physical and psychological treatments for the wholeness of oneself.
Full Chakra Balancing - This can easily be a two hour session. Checking and Balancing the seven in-body chakras, energizing minor chakras, checking the three major out-of-body chakras, aura clearing & smoothing, and grounding. $60
Seven Chakra Balance - This is approximately a one hour session. Checking and Balancing the seven in-body chakras, aura clearing & smoothing, and grounding. $30
Quick Reiki - This is a 30 minute session. Intuitively letting the Reiki flow to where it is needed with an aura smoothing, and grounding. $15
Please contact Michelle at (570) 205-6304 or by email at firstname.lastname@example.org for an appointment.
M E D I T A T I O N
Mindfulness and Meditation workshops will be offered throughout the year. Check back for dates and times. I also take group bookings. Please call to schedule this workshop.
$5 / person
Sometimes meditation can be hard to get into, even though it seems to be all the rage. I have a few written exercises and physical /mechanical exercises to give to you, so that you may incorporate them into your daily life to develop your own mindfulness, and possibly your meditation practice.
This is a my own mashup of meditation, yoga and reiki. Currently being offered on Monday nights from 7 to 8 PM. The meditation is short and we do two written exercises. The yoga consists of short (mini vinyasas) routines concentrating on linking the breathe to movement. The reiki portion is given while meditating in the first part of the class and while in corps pose in the last part of the class with some minor hands on adjustments. $15 / class
© 2017 - 2012 All Rights Reserved by Michelle Peguero, Creator and Founder of Kinastex™ and Bodhisattva Yoga - Healing & Awakening Arts Studio